For Her Healing
an oasis for women navigating betrayal trauma
Welcome
When betrayal happens, it can feel impossible to know what to do next. It's not just the ruptured relationship—it’s also the succession of losses that can upend your world, leaving you searching for a way forward. But you don’t have to navigate this alone.
For Her Healing is an oasis designed to provide space for rest, reflection, and renewal. Here, you’ll discover compassionate support, tools to nurture your mind, body, and spirit, and connections with others who truly understand your experience. Heartache may be where you start, but it doesn’t have to become your home.
About This Space
This space was created from my own experience of navigating betrayal trauma—a time when I longed for a safe place to process, heal, and rediscover myself. My hope is that For Her Healing can be that oasis for you, offering gentle tools and practices to meet you wherever you are on your journey.
Whether you are seeking a moment of peace, tools to care for yourself, or connection with others who understand, this space is here to support you.
“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place.
But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope.”
— ELIZABETH GILBERT
What You’ll Find Here
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Practical Tools for Rest and Renewal
FREEBIES
When so much feels out of your control, it helps to focus on what is within your reach—like meeting your basic needs and finding moments to care for your body and soul. Here, you’ll find somatic exercises, journaling prompts, breath prayers, and guided visualizations to help you reconnect with yourself.
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The Power of Healing in Community
OFFERINGS
Healing isn’t meant to be done in isolation. In this community, you’ll find understanding, connection, and shared strength with others who truly get it. Whether through openhearted stories, virtual gatherings, or future retreats, this is a space where you can feel seen, valued, and supported.
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Compassionate Coaching for Your Healing
WELLNESS
Trauma, stress, and grief can all take a toll on our digestive systems, sleep patterns, energy levels, and overall well-being. Coaching offers one-to-one support to explore these challenges and develop rhythms that foster harmony and resilience. Each act of self-care is a step forward on your healing journey, a way to reclaim your worth.
