Freebies — for her healing

Downloadable guides

FOR HER HEALING: SELF-CARE + BETRAYAL RECOVERY

Six Essential Acts of Self-Care

Infidelity creates layers of losses and impacts our physical, mental, emotional, and spiritual health. Sign up here and receive instant access to the six essential acts of self-care for after you’ve been betrayed.

FOR HER HEALING: FUTURE WELLNESS VISION

Create Your Wellness Vision

A wellness vision is all about naming the possibilities of what could be. This guide was created to help you take a microscopic look at what's true for you today and expand toward the macroview of what is possible.

FOR HER HEALING: HOPE RISING CONFERENCE

Healing After Betrayal: A Holistic Guide

Dive deeper into the resources and tools presented during the 2024 Hope Rising Conference. This guide includes recipes for nourishing meals and smoothies, tips for sleep, and more ways to support your nervous system.

FOR HER HEALING: AUDIO SAFE PLACE

Visualization

Triggers. Intrusive thoughts. Digestive Issues. Body aches, migraines, and shallow breathing all impact our physical bodies. Let yourself take a breather and create a safe place to bring ease to your body.