Offerings
SELF-DISCOVERY WRITING
For Her Healing Guidebook
(coming soon)
Consider this guidebook a soul companion on your recovery and healing journey. It contains interactive and reflective questions, holistic wellness practices, areas to color, doodle, journal, and more - all meant to calm your nervous system, unpack your story, and find your way forward.
SELF-DISCOVERY + CONNECTION
Process Groups
Go deeper and share your story with like-minded women who truly understand what you’re going through. Healing takes place in community and connection with others.
**Beta process group beginning 2024
STAY IN TOUCH
Freebie
Infidelity creates layers of losses and impacts our physical, mental, emotional, and spiritual health. Sign up here and receive instant access to the six essential acts of self-care for when you’ve been betrayed.
CONNECTION + SELF-CARE
Retreat
Spend the day with a small group of women and plan to be nourished. Trauma-informed yoga, rainbow foods, self-care, connection, and more. A true oasis for your soul!
**One-day wellness retreat located in Dallas beginning 2024
ONE:ONE
Coaching
Well-being is about the whole self. As a beautifully and thoughtfully interwoven being, wellness encompasses your mind, body, and spirit. Receive support around nourishment, movement, mindfulness, self-care, and more.